Delicious Ancient Cereals

Features and properties: There Tasty Ancient Cereals It is a selected mix of cereals and legumes, a true treasure of well-being and taste. This mix is ​​composed of Pre-cooked pearled spelt , Hulled Buckwheat , Brown Basmati Rice , Pre-cooked barley , and Split Hulled Yellow and Green Lentils . This combination offers a culinary experience full of authentic flavors and a variety of textures that satisfy the palate.

in the kitchen: Sfiziosa Antichi Cereali is perfect for those who love natural and flavorful cuisine. It lends itself magnificently to the creation of fresh and nutritious salads, drained and dressed according to personal tastes. It is also ideal for full-bodied risottos, robust soups or minestrone, offering a substantial and tasty base.

How to use: To prepare the Sfiziosa Antichi Cereali, start by rinsing the product under running water. Then cook in boiling water or broth for 10 minutes . For a quicker preparation, similar to Cous Cous, use a proportion of water and Sfiziosa Antichi Cereali di 1:1/2 . This method allows you to obtain a ready dish in a few minutes, keeping all the flavors and nutritional properties intact.

Ingredients: Pre-cooked pearled spelt 25%, hulled buckwheat 20%, whole basmati rice 20%, pre-cooked barley 15%, hulled split yellow lentils 10%, hulled green lentils 10%.

recipes:

Mediterranean Ancient Grain Salad Ingredients (for 4 people) : 250g ancient grain soup, 3 cucumbers, 200g chickpea hummus, 2 red onions, 230ml apple cider vinegar, 2 tablespoons salt , 1/2 tablespoon sugar , 80g Kalamata olives, basil, mint,
sage, pineapple to taste (fresh), 1 lemon, 1 clove of garlic , extra virgin olive oil , salt , chilli flakes to taste.

Ancient cereals on cauliflower cream soup and wholemeal bread croutons Ingredients (for 4 people) : 250 g of Sfiziosa Antichi cereali del Colle, half an onion, 500 g of cauliflower florets, 500 ml of vegetable stock, 200 g of béchamel sauce or 4 slices of Emmental cheese or 50 g of spreadable cheese, extra virgin olive oil , rosemary , salt , pepper .

€/Kg 7,49

Origin: EU-non EU

Expires: 10/25

technical sheet