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Delicious Ancient Cereals

Delicious Ancient Cereals

characteristics and properties: There Delicious Ancient Cereals it is a selected mix of cereals and legumes, a true treasure of well-being and taste. This mixture is made up of Precooked pearled spelled , Hulled buckwheat , Brown Basmati Rice , Precooked barley , e Split Shelled Yellow and Green Lentils . This combination offers a culinary experience full of authentic flavors and a variety of textures that satisfy the palate.

in the kitchen: Sfiziosa Antichi Cereali is perfect for those who love natural and flavourful cuisine. It lends itself beautifully to the creation of fresh and nutritious salads, drained and dressed according to personal tastes. It is also ideal for full-bodied risottos, robust soups or broths, offering a substantial and tasty base.

how to use: To prepare the Sfiziosa Antichi Cereali, start by rinsing the product under running water. Then cook in boiling water or broth for 10 minutes . For a quicker preparation, similar to Cous Cous, use a proportion of water and Sfiziosa Antichi Cereali 1:1/2 . This method allows you to obtain a dish ready in a few minutes, keeping all the flavors and nutritional properties intact.

Ingredients: Pre-cooked pearled spelled 25%, hulled buckwheat 20%, wholemeal basmati rice 20%, pre-cooked barley 15%, hulled split yellow lentils 10%, hulled green lentils 10%.


Mediterranean salad of ancient cereals ingredients (x4 people) : 250 g of ancient cereal soup, 3 cucumbers, 200 g of chickpea hummus, 2 red onions, 230 ml of cider vinegar, 2 tablespoons of salt , 1/2 tablespoon of sugar , 80 g of Kalamata olives, basil, mint,
pineapple sage to taste (fresh), 1 lemon, 1 clove of garlic , extra virgin olive oil , salt , chilli flakes to taste.

Ancient cereals on cauliflower cream soup and wholemeal bread croutons. Ingredients ( x4 people) : 250 g of Sfiziosa Antichi cereals del Colle, half an onion, 500 g of cauliflower florets, 500 ml of vegetable broth, 200 g of béchamel sauce or 4 slices of Emmenthal cheese or 50 g of spreadable cheese, extra virgin olive oil , rosemary , salt , pepper .

€/Kg 7.49

origin: EU-non-EU

exp.: 10/25

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Regular price €0,75
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