Tasty Ancient Cereals - Del Colle

€0,85 EUR

Sfiziosa Antichi Cereali is an exclusive and natural mix designed for those who want to rediscover the authentic flavor of cereals of the past, combining tradition and well-being. A rich and colorful blend composed of selected whole grains - such as spelt, barley, oats, millet and buckwheat - capable of offering an intense, rustic and enveloping flavor. Ideal for a healthy, varied and complete diet, it is perfect for those looking for a vegetal, digestible and nutritious product, also suitable for vegetarian and vegan diets.

characteristics and properties: Each cereal contained in this mix brings with it a unique and beneficial nutritional profile: spelt is rich in fiber and protein, barley helps reduce cholesterol, oats support the metabolism thanks to the beta-glucan content, millet is a source of minerals and easily digestible, while buckwheat , naturally gluten-free, provides antioxidants and essential amino acids. The result is a food with high nutritional value , with slow-release complex carbohydrates , vegetable proteins , B vitamins , and mineral salts such as iron, phosphorus and magnesium.

How to use: To fully enjoy the qualities of this product, we recommend rinsing the mix well and then cooking it in boiling water or broth for about 10 minutes . For a quicker preparation, similar to couscous, you can use a 1:1 ratio of hot water and Sfiziosa Antichi Cereali , leaving it to rest covered for a few minutes. This method preserves flavors, consistency and nutritional values , allowing you to bring a healthy and tasty dish to the table in a very short time.

in the kitchen: Sfiziosa Antichi Cereali is extremely versatile: perfect for cold salads , soups , rustic soups , one-dish meals or as a base for nutritious side dishes . Also excellent for creating vegetable burgers , fillings , or to use in place of rice and pasta to vary your daily diet. The intense and full-bodied flavor of ancient cereals lends itself to both traditional preparations and modern and creative dishes, satisfying the most demanding palates.

Ingredients: Pre-cooked pearled spelt 25%, hulled buckwheat 20%, whole basmati rice 20%, pre-cooked barley 15%, hulled split yellow lentils 10%, hulled green lentils 10%.

recipes:

Mediterranean Ancient Grain Salad Ingredients ( for 4 people) : 250g ancient grain soup, 3 cucumbers, 200g chickpea hummus, 2 red onions, 230ml apple cider vinegar, 2 tablespoons salt , 1/2 tablespoon sugar , 80g Kalamata olives, basil, mint,
sage, pineapple to taste (fresh), 1 lemon, 1 clove of garlic , extra virgin olive oil , salt , chilli flakes to taste.

Ancient cereals on cauliflower cream soup and wholemeal bread croutons Ingredients ( for 4 people) : 250 g of Sfiziosa Antichi cereali del Colle, half an onion, 500 g of cauliflower florets, 500 ml of vegetable stock, 200 g of béchamel sauce or 4 slices of Emmental cheese or 50 g of spreadable cheese, extra virgin olive oil , rosemary , salt , pepper .