First Choice Flax Seeds - Del Colle

Premium flaxseeds are a superfood packed with benefits and versatility. 

Known for their high content of omega-3s, fiber and micronutrients, these oilseeds are derived from the plant Linum usitatissimum and represent a fundamental ingredient for a balanced and healthy diet.

characteristics and properties:

• Omega-3: Plant-based source of essential fatty acids, they contribute to cardiovascular health.
• Fibers: They promote bowel regularity and help control blood sugar levels.
• Vegetable Proteins: They offer important nutritional support for the health of bones, muscles and tissues.
• Vitamins and Minerals: Rich in vitamin B, calcium, potassium, magnesium, iron and vitamin E.
• Antioxidants: They contain lignans, which have anti-inflammatory properties and may reduce the risk of some forms of cancer.

How to use in the kitchen: Flax seeds can be used in various ways:

• Raw: Add to salads, yogurt, or smoothies for an extra nutritional boost.
• Cooked: Added to bread, focaccia, or biscuit dough to enhance flavor and nutrients.
• As a Thickener: Flaxseed meal can be used to thicken soups and cream soups.
• Egg Substitute: Mixed with water, they can replace eggs in vegan recipes.

Tips for use:

• For better nutrient assimilation, it is advisable to consume ground flax seeds.
• Flaxseed oil, obtained from these seeds, is an excellent raw dressing for salads and cold dishes.
• The recommended daily dose is 1-2 tablespoons of flaxseed, to avoid possible intestinal problems.

With premium flaxseeds, every dish becomes a concentrate of health and flavor, ideal for those seeking a nutrient-rich diet that benefits overall well-being.

Origin: EU

expires 06/26

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