ORGANIC Tuscan chickpeas

ORGANIC Tuscan Chickpeas are high quality legumes, grown according to the rigorous standards of organic farming in the fertile lands of Tuscany. These chickpeas are known for their rich flavor and creamy texture, ideal for a variety of traditional and modern dishes.

characteristics and properties:

Organic: Grown without the use of pesticides or chemical fertilizers.
Rich in nutrients: Excellent source of vegetable proteins , fibre, vitamins (especially B6 and folate) and minerals such as iron, magnesium and zinc.
Sustainable: Organic cultivation contributes to soil health and biodiversity.
GMO-free: Guaranteed without genetically modified organisms.

how to use: Before use, it is recommended to soak the chickpeas for at least 8 hours or overnight. Subsequently, rinse them and cook them in plenty of water for about 1-2 hours, until they become tender. Cooked chickpeas can be used in a variety of recipes, from soups to salads, curries to pasta dishes.

in the kitchen: Organic Tuscan chickpeas are extremely versatile and can be used in numerous culinary preparations:

Soups and stews: They add texture and nutrition to soups and stews.
Salads: Perfect for cold salads, combined with fresh vegetables and light dressings.
Hummus: Ideal base for preparing a creamy and tasty hummus.
Curries and stews: Excellent in spicy dishes such as curries and stews, where they absorb flavors well.
Pasta and rice: They can be added to pasta and rice dishes for an extra hit of protein.

recipes:

Chickpea caciucco

ingredients (x4 people) : 170 g of chickpeas, 200 g beets, 300 g tomato puree , 1 onion, 2 clove of garlic , 1 salted anchovy, vegetable broth to taste, 3 tablespoons of olive oil , chilli pepper .

Yellow pumpkin soup with chickpeas

ingredients (x4 people) : 1 kg yellow pumpkin, 1 white onion, 1 clove of garlic , to taste oil, extra virgin olive oil , to taste salt , to taste pepper , 500 g Tuscan chickpeas, sage , rosemary . water or vegetable broth to taste