Black sesame seeds

Black sesame seeds are an exotic and nutritious ingredient, prized for their intense flavor and numerous beneficial properties. These oily seeds are a source of fiber, plant-based protein, B vitamins, minerals such as calcium, magnesium and zinc, and antioxidants.

Features and properties:

• Rich in Fiber: They help maintain a healthy digestive system and regulate blood sugar levels.
• Vegetable Proteins: They offer important nutritional support for the health of bones, muscles and tissues.
• Vitamins and Minerals: They provide B vitamins, calcium for bones, magnesium for the nervous system and zinc for the immune system.
• Antioxidants: They fight cellular aging thanks to the presence of lignans.
• Cardiovascular Health: They can help regulate blood pressure and cholesterol levels.

How to use in the kitchen: Black sesame seeds are very versatile and can be used in many ways:

• Toasted: Perfect for adding a nutty flavor and unique crunch to salads, breads and sushi.
• Breading: Ideal for creating a crispy crust on meat or fish.
• Muesli and Yogurt: Add them to your granola or yogurt for a nutrient-packed breakfast.
• Gomasio: Once toasted and salted, they can be used to create gomasio, an alternative seasoning to salt.
• Tahini Cream: Transformed into a cream, they are excellent for spreading on bread or for using in sauces and dressings.

Tips for use:

• Lightly toast the seeds before adding them to your recipes to enhance their flavor.
• Experiment with adding black sesame seeds to soups, stews and soups for a special touch.
• Try grinding them into a flour to use in cakes, bread, and pasta.

With black sesame seeds, every dish acquires a touch of taste and health, making every recipe special and nutritious. They are the ideal ingredient for those looking for a balanced diet full of flavor.

         €/Kg 13,90

Origin: non-EU

expires 03/26

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