Hulled Millet ORGANIC

Hulled millet is an ancient and versatile cereal, appreciated for its numerous nutritional properties and its easy digestibility. Gluten-free and rich in proteins of high biological value, hulled millet is an excellent choice for those seeking a balanced diet and for those following a gluten-free diet.

characteristics and properties:

• Rich in nutrients : Hulled millet is a source of complex carbohydrates, proteins, fibre, minerals such as phosphorus, potassium and magnesium, and B vitamins.
• Beneficial for skin and hair : Thanks to the silicic acid it contains, hulled millet helps strengthen the structure of nails and hair.
• High satiating power : The fiber content helps regulate the feeling of satiety and stimulate intestinal transit.
• Low glycemic index : Suitable for those who need to monitor blood sugar levels.

how to use in the kitchen: Hulled millet is extremely versatile in the kitchen. It can be used to prepare soups, salads, side dishes or as a base for veggie burgers. Its cooking is simple: after carefully washing it, toast the millet in a pan without oil for a few minutes, then add double its volume in water and cook for about 20 minutes.

preparation tips:

• Washing : It is important to wash the millet under running water until the water is clear.
• Cooking : Does not require soaking. Toasting the millet before adding the water helps release its delicate aroma.
• Pairings : Its neutral flavor makes it suitable for both sweet and savory dishes.

Hulled millet is a precious ingredient to enrich your daily diet with a touch of ancient tradition and modern nutrition. Discover its simplicity and goodness in every dish!

€/Kg 3.10

origin: non-EU

exp.: 02/26

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