Hulled Millet ORGANIC
Hulled Millet ORGANIC
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Hulled millet is an ancient and versatile cereal, appreciated for its numerous nutritional properties and its easy digestibility. Gluten-free and rich in high biological value proteins, hulled millet is an excellent choice for those seeking a balanced diet and for those following a gluten-free diet.
Features and properties:
- Rich in nutrients : Hulled millet is a source of complex carbohydrates, proteins, fiber, minerals such as phosphorus, potassium and magnesium, and B vitamins.
- Beneficial for skin and hair : Thanks to the silicic acid it contains, hulled millet helps strengthen the structure of nails and hair.
- High satiating power : The fibre content helps regulate the feeling of satiety and stimulate intestinal transit.
- Low glycemic index : Suitable for those who need to monitor their blood sugar levels.
How to use in the kitchen: Hulled millet is extremely versatile in the kitchen. It can be used to prepare soups, salads, side dishes or as a base for vegetable burgers. Cooking it is simple: after having washed it carefully, toast the millet in a pan without oil for a few minutes, then add double its volume in water and cook for about 20 minutes.
Preparation tips:
- Washing : It is important to wash the millet under running water until the water runs clear.
- Cooking : No soaking required. Toasting the millet before adding the water helps release its delicate aroma.
- Pairings : Its neutral flavour makes it suitable for both sweet and savoury dishes.
Hulled millet is a precious ingredient to enrich your daily diet with a touch of ancient tradition and modern nutrition. Discover its simplicity and goodness in every dish!
€/Kg 4,80
Origin: non-EU
Expires: 10/26
