Wholemeal & Superfood - Bundle

Whole Foods & Superfood Bundle (2 people, 7 days)

Focus on whole grains, seeds, and superfoods for nutritious breakfasts and meals

🍵 Energizing Breakfast:

• Del Colle First Choice Chinese Green Tea 200g
• Del Colle Premium Hulled Oat Flakes 500g
• Cavanna Crunchy Muesli with Hazelnuts and Raisins 300g
• Del Colle Premium Chia Seeds 250g
• Premium Quality Natural Raw Almonds 250g

🌾 Lunch & Dinner - Whole Grains & Superfoods:

• Girolomoni Organic Whole Wheat Pasta 500g (between durum wheat and whole wheat)
• Del Colle Organic Wholemeal Spelt 500g
• Quinoa MIX Del Colle 500g
• Del Colle Extra Quality Hulled Red Lentils 500g
• Girolomoni 100% Italian Organic Extra Virgin Olive Oil 750ml
• Fine Whole Sea Salt 500g
• Del Colle First Choice Flax Seeds 250g
• Dehydrated ginger 50g

A complete bundle packed with superfoods, whole grains, and nutritious seeds. Perfect for those seeking a healthy, energizing, and antioxidant-rich diet. Ideal for nutritious breakfasts and balanced meals for 7 days.

Practical example with 7 breakfasts, 5 lunches at home and 7 dinners at home.

Every day we use the ingredients in the bundle and supplement them with fresh ones.

• Monday
  Breakfast: Oatmeal with granola and almonds.
  Lunch: Farro topped with grilled vegetables and chia seeds.
  Dinner: whole wheat pasta with tomato sauce (oil, grated ginger for an aromatic note).

• Tuesday
  Breakfast: green tea + granola.
  Lunch: Quinoa with red lentils and sautéed vegetables.
  Dinner: spelt and legume (lentil) soup.

• Wednesday
  Breakfast: Oatmeal with flaxseeds and almonds.
  Lunch: Warm quinoa salad with pumpkin/chia seeds and vegetables.
  Dinner: whole wheat pasta with simple sauce (oil, garlic, rosemary).

• Thursday
  Breakfast: green tea + biscuits or muesli.
  Lunch: spelt with leftover chickpeas/legumes (buy legumes if you want to add more).
  Dinner: Creamed red lentils with ginger, served with bread.

• Friday
  Breakfast: oatmeal + almonds.
  Lunch: Quinoa bowl with flax seeds and fresh vegetables.
  Dinner: whole wheat pasta with tomato sauce and extra virgin olive oil.

• Saturday
  Breakfast: tea + muesli.
  Lunch: out of the house.
  Dinner: sautéed farro with vegetables and seeds, or a main dish with lentils.

• Sunday
  Breakfast: flakes/muesli and tea.
  Lunch: out of the house.
  Dinner: Simple dish with quinoa or whole-wheat pasta and olive oil; top with cheese/fresh salad.

Tea, seeds, almonds, and granola are ideal for breakfast and snacks; spelt, quinoa, whole-wheat pasta, and lentils are used for main lunches and dinners.