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Tuscan Organic Whole Spelled is a cereal of excellence, grown in the heart of Tuscany following organic and sustainable methods. This ancient grain is known for its rich taste and satisfying texture, in addition to its many beneficial properties.

characteristics and properties:

  • High nutritional value : Rich in fibre, proteins and complex carbohydrates, whole spelled is an energy food that contributes to a balanced diet.
  • Rich in vitamins and minerals : Provides an excellent source of vitamins A, C, and group B, and minerals such as phosphorus, magnesium, potassium and iron.
  • Health benefits : Supports blood sugar regulation, cardiovascular health and digestion, thanks to its high fiber content.

how to use in the kitchen: Tuscan organic wholemeal spelled is incredibly versatile and can be used in a variety of dishes:

  • Soups and Stews : Adds body and nutrition to traditional soups and stews.
  • Salads : Perfect as a base for nutritious and satiating salads.
  • Risotto : A fantastic alternative to rice, for a risotto with a rustic and authentic flavour.
  • Desserts : It can also be used in desserts such as biscuits and cakes for a wholesome and nutritious flavor note.

preparation tips:

  • Soaking : It is advisable to leave the spelled to soak for a few hours before cooking.
  • Cooking : Cook in boiling water for approximately 40-45 minutes or until the desired consistency is reached.

Tuscan Organic Whole Spelled is the ideal ingredient for those looking for authentic flavors and want to nourish their body with high quality foods. Discover the goodness and simplicity of this ancient cereal in your kitchen!

€/Kg 3.60

origin: Italy (Tuscany)

exp.: 09/24

Regular price €0,36
Regular price Sale price €0,36
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