Chia seeds

Chia seeds are a superfood renowned for their nutrient richness and culinary versatility. Coming from the plant Salvia Hispanica , native to Mexico and Guatemala, these seeds are gluten-free and offer an abundance of health benefits.

Features and properties:

• High Fiber Content: They help improve intestinal transit and reduce the absorption of simple sugars and fats.
• Rich in Omega-3: They contribute to cardiovascular health and the correct development of the nervous system.
• Proteins: They contain all the essential amino acids, making them a complete source of protein.
• Minerals: They provide calcium, phosphorus, potassium, iron and other essential minerals.
• Antioxidants: They contain antioxidant molecules that fight free radicals.

How to use in the kitchen: Chia seeds can be used in several ways:

• Chia Pudding: Immersed in liquids such as milk or yogurt, they form a gel that can be enriched with fruit and natural sweeteners.
• Natural Thickener: Perfect for thickening soups, creams and veloutés thanks to their ability to gel.
• Egg Substitute: They can be used in doughs as a vegan alternative to eggs.
• Enrichment of Dishes: Add to yogurt, cereals, salads for an extra boost of nutrients.

Tips for use:

• For a satiating effect, add chia seeds to your morning smoothies or cereal.
• Experiment with chia seeds as a natural thickener in sweet and savory recipes.
• Use chia seed oil as a salad dressing for an extra boost of omega-3s.

With chia seeds, every dish can become a concentrate of well-being, ideal for those looking for a diet rich in nutrients and beneficial for health.

€/Kg 15,80

Origin: non-EU

expires 05/25

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