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Chia seeds

Chia seeds

Chia seeds are a superfood renowned for their nutrient richness and versatility in the kitchen. Coming from the plant Salvia Hispanica , native to Mexico and Guatemala, these seeds are gluten-free and offer an abundance of health benefits.

characteristics and properties:

  • High Fiber Content: They help improve intestinal transit and reduce the absorption of simple sugars and fats.
  • Rich in Omega-3: They contribute to cardiovascular health and the correct development of the nervous system.
  • Proteins: They contain all the essential amino acids, making them a complete source of protein.
  • Minerals: They provide calcium, phosphorus, potassium, iron and other essential minerals.
  • Antioxidants: They have antioxidant molecules that fight free radicals.

how to use in the kitchen: Chia seeds can be used in several ways:

  • Chia Pudding: Immersed in liquids such as milk or yogurt they form a gel that can be enriched with fruit and natural sweeteners.
  • Natural thickener: Perfect for thickening veloutés, soups and creams thanks to their ability to gel.
  • Egg Replacer: They can be used in doughs as a vegan alternative to eggs.
  • Enrichment of Dishes: Added to yogurt, cereals, salads for an extra boost of nutrients.

tips for use:

  • For a satiating effect, add chia seeds to your morning smoothies or cereal.
  • Experiment with chia seeds as a natural thickener in sweet and savory recipes.
  • Use chia seed oil as a salad dressing for an added boost of omega-3s.

With chia seeds, every dish can become a concentrate of well-being, ideal for those looking for a diet rich in nutrients and beneficial for health.

€/Kg 15.80

origin: non-EU

EXP. 01/25

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