Hulled oats

Hulled oats are a versatile and nutritious cereal, ideal for a healthy and balanced diet. This cereal, native to the cold climates of Northern Europe, is known for its many beneficial properties and can be used in many recipes, from soups to salads.

characteristics:

• Rich in fiber: It aids digestion and helps maintain a sense of satiety.
• Source of protein: It contributes to the maintenance of muscle mass.
• Low glycemic index: Also suitable for those who need to control their blood sugar levels.
• Suitable for vegetarians and vegans: Perfect for those following a diet free of animal products.

property:

• Cholesterol Reduction: Thanks to the soluble fiber content, oats help reduce LDL cholesterol levels.
• Bowel regularity: The fibers present promote intestinal transit and prevent constipation.
• Energy and vitality: It contains avenin, an alkaloid with a tonic and energetic effect on the nervous system.
• Rich in nutrients: Provides B vitamins , iron, phosphorus, potassium and zinc

how to use and in cooking:

• Before cooking, soak the hulled oats for at least 3 hours in a ratio of 1 part oats to 3 parts water. After soaking, rinse the oats and cook them in boiling water for about 40-45 minutes. The ratio of oats to water for cooking is always 1:3.

• Soups and stews: Hulled oats are perfect for enriching soups and broths, making them more nutritious and substantial.
• Salads: Add cooked oats to vegetable salads for a crunchy, nutritious twist.
• Side dishes: Use oats as a side dish for meat or fish dishes, or as a base for vegetarian dishes.
• Breakfast: Add cooked oats to yogurt or milk, along with fresh fruit and nuts, for a healthy, energy-packed breakfast.

€/Kg 2,60

Origin: Italy (Tuscany)

Expires: 07/26

technical sheet