Legumes & Cereals - Bundle

Complete Vegetarian Bundle (2 people, 7 days)

Excellent for a vegetarian diet rich in plant-based proteins

🌅 Breakfast included:

• White CIRCI Blend – MOAK CIRCI 250g
• Del Colle Premium Hulled Oat Flakes 500g
• Apple and Wheat (Vegan Biscuits) Cavanna 300g

🥗 Lunch & Dinner - Rich in Plant-Based Protein:

• Del Colle Organic Wholemeal Spelt 500g
• Royal White Quinoa Del Colle 500g
• Organic Tuscan Chickpeas from Del Colle 500g
• Del Colle Organic Cannellini Beans 500g
• Del Colle Organic Tuscan Green Lentils 500g
• Girolomoni Organic Tomato Puree
• Girolomoni 100% Italian Organic Extra Virgin Olive Oil 750ml
• Fine Whole Sea Salt 500g
• Del Colle Premium Pumpkin Seeds 250g
• Rosemary Extra Quality 20g

A complete bundle designed for those following a balanced vegetarian diet, rich in high-quality plant-based proteins, whole grains, and organic legumes. Perfect for 7 days of nutritious and tasty meals for two.

Practical example with 7 breakfasts, 5 lunches at home and 7 dinners at home.

Every day we use the ingredients in the bundle and supplement them with fresh ones.

• Monday
  Breakfast: coffee (Bianca 250 g) + oat flakes.
  Lunch: spelt with tomatoes and pumpkin seeds (I use 180g spelt).
  Dinner: Lentil soup with onion and rosemary (I use 200g lentils).

• Tuesday
  Breakfast: coffee + Apple and Wheat biscuits.
  Lunch: quinoa with chickpeas and sautéed vegetables (I use 180g quinoa + 140g chickpeas).
  Dinner: pasta or rice (purchased fresh or alternative) with sauce (I use puree/jar).

• Wednesday
  Breakfast: oatmeal + fruit.
  Lunch: warm farro and cannellini bean salad (I use 180g farro + 140g beans).
  Dinner: Stewed lentils (I use 150g lentils).

• Thursday
  Breakfast: coffee + biscuits.
  Lunch: Quinoa salad with pumpkin seeds (use remaining quinoa).
  Dinner: Baked chickpeas with herbs (I use 220g chickpeas).

• Friday
  Breakfast: oatmeal + coffee.
  Lunch: Mixed legume soup (leftover chickpeas/beans/lentils).
  Dinner: sautéed farro with vegetables and extra virgin olive oil.

• Saturday
  Breakfast: coffee + biscuits.
  Lunch: out of the house.
  Dinner: Single dish of legumes and spelt (combine leftovers to complete portions).

• Sunday
  Breakfast: coffee + leftover flakes/biscuits.
  Lunch: out of the house.
  Dinner: Simple dish with tomato puree and oil (use the leftover legumes as a side dish).

All packages in the bundle (500g spelt, 500g quinoa, 500g chickpeas, 500g beans, 500g lentils, 250g coffee, 300g biscuits, 500g flakes) are intended to be used throughout the week with the indicated portions.

Suggested “fresh” list (to be purchased separately)

• Tomatoes / datterini 500–800 g

• Mixed salad / rocket 200–300 g

• Courgettes 300–400 g, peppers 1–2 pieces

• Onion 1–2, carrots 2–3, potatoes 300–500 g

• Fresh herbs (basil, parsley) and grated cheese 100–150 g (optional)

Portions and assumptions (used for calculation)

• Cereals (spelt/quinoa): 90–100 g per person per serving (180–200 g for 2 people)

• Dried legumes: 70 g per person per portion (140 g for 2 people)

• Oat flakes: 35–40 g per person for breakfast

• Coffee: 250g pack estimated for the week