Cowpeas

Black-eyed beans are an ancient variety of legume, recognizable by the small dark circle on their light skin, from which they take their name.

characteristics and properties: With a delicate and slightly herbaceous flavor, they are appreciated for their versatility in the kitchen and for their numerous nutritional properties. Rich in proteins, fibers and mineral salts such as iron and potassium, they are an excellent choice for those who follow a healthy and balanced diet. Thanks to their easy digestibility and low fat content, they are also ideal for vegetarian and vegan diets.

in the kitchen: they lend themselves to various preparations: from soups to salads, from traditional dishes with vegetables to alternative creams and hummus. They are particularly tasty when combined with aromatic herbs and spices, enhancing their natural flavor. Before cooking, it is advisable to soak them for a few hours to obtain a soft and uniform consistency. Bring the genuineness and authentic taste of Black-Eyed Fagioli to the table, perfect for every season and for every traditional recipe.

soaking: 12h
cooking time: 40/60'

€/Kg 7,00

Origin: IUE

Expires: 09/25

technical sheet