characteristics and properties: These beansthey are rich in vitaminsincluding A, C and group B but also ofminerals such as Iron, Magnesium, Potassium, Calcium, Zinc and Selenium .
In terms of protein, 100 grams of cowpeas contain approximately 23 grams.
Also ideal for those on a dietgiven that they are low-calorie, they contain little fat but at the same time provide a lot of fiber and therefore contribute to increasing the sense of satiety as well as having positive effects on any intestinal problems.
